Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 300.4
- Total Fat: 19.9 g
- Cholesterol: 54.6 mg
- Sodium: 69.5 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.6 g
- Protein: 14.4 g
View full nutritional breakdown of Beef Stew - Crock Pot calories by ingredient
Beef Stew - Crock Pot
Submitted by: DOUGLYEIntroduction
Basic Beef Stew. Serves approximately 13 - 1 cup servings @ 390 calories. Basic Beef Stew. Serves approximately 13 - 1 cup servings @ 390 calories.Number of Servings: 13
Ingredients
-
2 lbs stewing beef
1 whole onion
3 carrots
3 stalks celery
4 cups diced potato
3 Tbsp corn starch
3 cloves of Garlic
1/4 cup flour
5 Tbsp Olive Oil
Pepper & Salt to taste
6 cups water
Directions
Salt & Pepper Beef & toss stewing beef in flour to coat. Fry in 5 Tbsp oil until browned with diced onion.
Place all ingredients (except corn starch) in crock pot with 6 cups water. Cook on low for 7 hours. Just before serving, mix corn starch with 1 cup cold water and add to stew to thicken gravy.
Number of Servings: 13
Recipe submitted by SparkPeople user DOUGLYE.
Place all ingredients (except corn starch) in crock pot with 6 cups water. Cook on low for 7 hours. Just before serving, mix corn starch with 1 cup cold water and add to stew to thicken gravy.
Number of Servings: 13
Recipe submitted by SparkPeople user DOUGLYE.
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