Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229.1
- Total Fat: 10.8 g
- Cholesterol: 50.0 mg
- Sodium: 460.4 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 0.1 g
- Protein: 24.3 g
View full nutritional breakdown of Stir-fry Steak and Bok Choy calories by ingredient
Stir-fry Steak and Bok Choy
Submitted by: MDMAEDERIntroduction
Taken from "The 4 Ingredient Diabetic Cookbook" by Sally N Hunt, PhD Taken from "The 4 Ingredient Diabetic Cookbook" by Sally N Hunt, PhDNumber of Servings: 4
Ingredients
-
1 pound Cube Steak cut into bite size pieces
1 head bok choy
6 teaspoons canola oil
1 cup stir fry sauce ( see below)
Stir fry sauce
8 tsp corn starch
4 tsp lite soy sauce
1 tsp ground ginger
4 tbsp cooking sherry
Mix all sauce ingredients together in a small bowl until dissolved. Set aside. Make sure to mix again before adding to skillet.
Directions
Wash bok choy and cut leaves from stems. Shred leaves, chop stems into 1/4 inch pieces.
Heat large skillet with 2 tsp oil until HOT. Add chopped stems cooking uncovered stirring constantly about 1 to 2 minutes.
Add 1/4 c water cover and cook additional 2 minutes. Add leaves and cook another 2 minutes. Remove bok choy from skillet.
Pour remaining oil into skillet and heat. Add meat and brown, stirring occasionally.
Stir in sauce and bok choy and stir until think.
Number of Servings: 4
Recipe submitted by SparkPeople user MDMAEDER.
Heat large skillet with 2 tsp oil until HOT. Add chopped stems cooking uncovered stirring constantly about 1 to 2 minutes.
Add 1/4 c water cover and cook additional 2 minutes. Add leaves and cook another 2 minutes. Remove bok choy from skillet.
Pour remaining oil into skillet and heat. Add meat and brown, stirring occasionally.
Stir in sauce and bok choy and stir until think.
Number of Servings: 4
Recipe submitted by SparkPeople user MDMAEDER.
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