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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 87.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 122.1 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 8.7 g
  • Protein: 6.1 g

View full nutritional breakdown of Guiltless Onion Rings calories by ingredient
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Guiltless Onion Rings

Submitted by: SHOCKERS87
Guiltless Onion Rings

Introduction

Here's a guiltless treat for guilty taste buds! Who would of thought.... Guiltless Onion Rings?! YUM!!! Here's a guiltless treat for guilty taste buds! Who would of thought.... Guiltless Onion Rings?! YUM!!!
Number of Servings: 2

Ingredients

    1 Medium Yellow Onion
    **1/4 Cup Original Liquid Egg Substitute (such as EggBeaters)
    1/2 cup crushed FiberOne Cereal (use a blender or food processor to make the cereal into a powder - and make sure you're measuring the 1/2 cup of cereal BEFORE you blend it up!)

    **Although you’ll only actually USE a quarter cup, it may be easier to dunk the rings if you dole out a bit more Egg Beaters while preparing.

Directions

Preheat oven to 375 degrees. Cut edges off onion, and remove the outer layer. Slice the onion into 1/4" - 1/2" sections (width can be increased or decreased depending upon how large you want your rings to be). Separate the sliced sections into rings. Next, fill a small bowl (just large enough for onion rings to fit in) with egg substitute. Pour cereal crumbs onto a small dish. One by one, coat each ring in egg and then breadcrumbs (give each ring a shake after the egg bath). Place on a cookie sheet sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Can be served as a side, or eaten as a healthy snack with reduced carb ketchup!

Number of Servings: 2

Recipe submitted by SparkPeople user SHOCKERS87.






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