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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.5
  • Total Fat: 4.9 g
  • Cholesterol: 10.0 mg
  • Sodium: 63.7 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Banana and Plum Smoothie calories by ingredient
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Banana and Plum Smoothie

Submitted by: 157MXB89


Number of Servings: 1

Ingredients

    1 banana
    1/2 cup of plums
    1/2 of whole milk
    I use whole milk because I need more fat in diet. Use whatever type of milk you like.

Directions

Cut up fruit, add milk, place into blender and blend until smooth

This makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user 157MXB89.






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Member Ratings For This Recipe

  • I will give you five stars because bananas and plums are an amazing combination but I have some tips since I have been on the "fattening up" diet before. The saturated fat in milk will encourage bad cholesterol, I would suggest coconut milk instead because it encourages a healthy cholesterol profile - 11/12/13

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