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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 416.5
  • Total Fat: 5.1 g
  • Cholesterol: 213.7 mg
  • Sodium: 216.8 mg
  • Total Carbs: 67.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 19.0 g

View full nutritional breakdown of Core Pancakes calories by ingredient
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Core Pancakes

Submitted by: SARAHMARIA81


WW Core Diet Pancakes from 3 Fat Chicks Website WW Core Diet Pancakes from 3 Fat Chicks Website
Number of Servings: 1


    1/2 C. cream of wheat (plain)
    1/4 C.milk
    1 egg
    1/4 tsp baking powder


Mix ingredients together and cook like regular pancakes. Top with sugar free syrup, very yummy!

Number of Servings: 1

Recipe submitted by SparkPeople user SARAHMARIA81.

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