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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 53.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.4 mg
  • Sodium: 300.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.8 g

View full nutritional breakdown of Jessy's low calorie apple muffins calories by ingredient
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Jessy's low calorie apple muffins

Submitted by: Y_GHAZALY

Introduction

easy, moist, tasty & only at 53 calories per muffin! easy, moist, tasty & only at 53 calories per muffin!
Number of Servings: 16

Ingredients

    1.25 cup of bran (crude) it looks like brown tiny flakes
    0.75 cup of whole meal flour
    7 splenda no calorie sachets
    2 tsp baking powder
    1 tsp baking soda
    1 tsp salt
    1 (4 oz) container of skim milk yogurt (approx. 110 gms)
    0.5 cup skimmed milk
    2 medium sized apples (peeled, cored & grated)
    2 tsp instant coffee dissolved in 0.25 cup of water
    4 tsp ground cinnamon
    1.5 tsp sugar free pure vanilla extract
    2 tbsp unsweetened applesauce


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Directions

mix all the dry ingredients in a bowl then all the wet ingredients in another bowl (including the instant coffee dissolved in some water) & grate the apples with 1 tsp cinnamon (in a blender) in a third separate bowl. mix the dry + wet + fold in the grated apples & grease the muffin tin (or the paper cups) with a cooking spray of ur choice. Preheat oven at 400 F or 200 c for 5 minutes then bake for 20 minutes in the middle of your oven & set aside to cool down completely. Makes 16 medium sized servings.
Tip: the muffins will not stick to parchment paper cups. Hope u like it :)

Number of Servings: 16

Recipe submitted by SparkPeople user Y_GHAZALY.






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Member Ratings For This Recipe

  • I think it will be great - 12/3/10

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  • I assume that 'Whole meal' is Whole Wheat. Chefs need to start 'speaking English', so to speak. ;-) I hate when they use the term 'crudities' instead of just 'assorted cut vegetables'. - 12/1/10

    Reply from Y_GHAZALY (12/1/10)
    hi :) kindly check out this link to read about the difference:
    http://www.indiacurry.com/bread/wholemea
    lgrainwheat.htm

    and for the calories:
    http://www.traditionaloven.com/culinary-
    arts/flours/wholemeal-flour/convert-10
    0-grams-per-100g-to-calories-kilocalor
    ies.html

    hope that was useful


    Was this review helpful?   yes  No
  • Wow ,it looks tasty i am going to try it :) - 11/30/10

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