SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 96.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.2 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.7 g

View full nutritional breakdown of Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes calories by ingredient
Report Inappropriate Recipe

Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes

Submitted by: LOVELYGFWARRIOR
Dairy Free, Egg Free, Gluten Free Pumpkin Pancakes

Introduction

These pancakes are dense, healthy and filling. These pancakes are dense, healthy and filling.
Number of Servings: 16

Ingredients

    1-1/2 c. Gluten-free flour
    1/2 c. (Quaker Oats - Old Fashioned - dry
    1 c. canned Pumpkin, canned, without salt,
    1/2 tsp Salt
    2 tbsp amber 365 Organic- Raw Agave Nectar
    2 c. Almond Milk, Silk Original Pure Almond Milk
    3 tbsp 365 100% Greek Extra Virgin Olive Oi
    2-1/2 tsp Baking Powder
    2 tbsp Cinnamon, ground
    1 tsp Nutmeg, ground
    1 tbsp Vanilla Extract

Directions

Mix all the dry ingredients well.

Mix all the wet ingredients in with the dry ingredients until there are no clumps.

Cook on medium heat until the edges look dry, then flip.

Remember, these pancakes will be dense and thick. This is how they are supposed to turn out.

Super good with REAL maple syrup!
Enjoy!

Number of Servings: 16

Recipe submitted by SparkPeople user GROOVYHKS.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    You will need to use a gluten free source for the oats. Quaker Oats are not gluten free. Additionally some persons (including myself) react to oats even if gluten free. - 2/19/13

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    These are seriously the best gluten free, egg free VEGAN pumpkin pancakes! I added 2 T baking soda and they were fluffy and awesome!! - 9/30/12

    Was this review helpful?   yes  No