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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.0
  • Total Fat: 16.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.0 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 12.5 g
  • Protein: 4.0 g

View full nutritional breakdown of O's Omega-3 Smoothie calories by ingredient
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O's Omega-3 Smoothie

Submitted by: LILMISS_O
O's Omega-3 Smoothie

Introduction

No dairy or fish oil in this one! (Burping up fish oil is totally the worst)

In my opinion, walnuts are the best tasting source of ALA Omega-3's. I've always liked smoothies, but they seem to make me crash mid-morning. This smoothie has no added sweetener and the walnut oil makes it a little more filling. It adds a really nice nutty flavor that melds well with the fruit. Plus, the oil is packing 1.4 grams of Omega-3's!

One note about nutrition information accuracy... If you use a cranberry juice from concentrate or a vanilla flavored almond milk, it will make a difference so be careful!
No dairy or fish oil in this one! (Burping up fish oil is totally the worst)

In my opinion, walnuts are the best tasting source of ALA Omega-3's. I've always liked smoothies, but they seem to make me crash mid-morning. This smoothie has no added sweetener and the walnut oil makes it a little more filling. It adds a really nice nutty flavor that melds well with the fruit. Plus, the oil is packing 1.4 grams of Omega-3's!

One note about nutrition information accuracy... If you use a cranberry juice from concentrate or a vanilla flavored almond milk, it will make a difference so be careful!

Number of Servings: 1

Ingredients

    3/4 Cup Frozen Peaches (no sugar added)
    3/4 Cup Frozen Raspberries (no sugar added)
    1/2 Cup Almond Breeze Original Almond Milk
    1/2 Cup Cranberry Juice (not from concentrate, no sugar added)
    1 Tbs. Walnut Oil

Directions

Using a blender, add peaches and raspberries to bowl. Pour almond milk and cranberry juice over fruit, followed by walnut oil. Blend until smooth.

Makes one 10 ounce serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LILMISS_O.






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