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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 3.3 g
  • Cholesterol: 43.1 mg
  • Sodium: 150.2 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 19.9 g

View full nutritional breakdown of Beef and Red Wine Casserole calories by ingredient
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Beef and Red Wine Casserole

Submitted by: WARLOCKSMISTRES


Number of Servings: 6

Ingredients

    1 medium onion, chopped
    4 cloves garlic, crushed
    500 g beef round steak, cut into cubes
    2 T whole wheat flour
    400 g canned diced tomatoes
    1 cup red wine
    4 t fresh thyme, chopped
    10 mushrooms, quartered
    3 medium carrots, cut into chunks

Directions

Preheat oven to 350 F

Spray a non-stick frying pan with oil. Add onion and cook, stirring for 5 minutes or until soft. Add garlic and cook for a further 30 seconds. Transfer to an ovenproof casserole dish.

Place meat and flour in a large bowl. Toss well to combine. Reheat frying pan over high heat. Spray with oil. Add meat and brown in batches for 5 minutes or until golden. Transfer to casserole dish.

Reheat frying pan over medium heat. Add tomatoes and juice, wine, thyme, carrots, and mushrooms. Bring to the boil and taste and season with pepper. Transfer to casserole dish. Cover and cook in oven for 1 � hours, or until meat is tender.

Number of Servings: 6

Recipe submitted by SparkPeople user WARLOCKSMISTRES.






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