Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.1
  • Total Fat: 27.6 g
  • Cholesterol: 212.5 mg
  • Sodium: 307.4 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 9.3 g
  • Protein: 12.3 g

View full nutritional breakdown of Flaxseed Meal Muffin calories by ingredient
Report Inappropriate Recipe

Flaxseed Meal Muffin

Submitted by: ILANAG


Number of Servings: 1

Ingredients

    *Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 2 serving (remove)
    Baking Powder, .5 tsp (remove)
    Truvia Natural Sweetener, 2 serving (remove)
    Egg, fresh, 1 large (remove)
    Olive Oil, 1 tbsp (remove)
    Cinnamon, ground, 1 tsp (remove)

SparkPeople Sponsored Video


Directions

Mix all the ingredients together in a coffee mug (not a cup). Microwave for 1 minute

Number of Servings: 1

Recipe submitted by SparkPeople user ILANAG.






Great Stories from around the Web


Rate This Recipe