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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 642.3
  • Total Fat: 7.2 g
  • Cholesterol: 217.5 mg
  • Sodium: 1,118.9 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 89.6 g

View full nutritional breakdown of Jessy's Honey mustard chicken calories by ingredient
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Jessy's Honey mustard chicken

Submitted by: Y_GHAZALY

Introduction

delicious :) delicious :)
Number of Servings: 2

Ingredients

    * Chicken Breast, no skin, 750 grams
    * Honey, 100 grams
    * Yellow Mustard, 0.25 cup
    * *Barbecue Sauce, 0.5 cup (8 fl oz)
    * Thyme, fresh, 3 tsp
    * Paprika, 0.5 tbsp
    * Chili powder, 1 tsp
    salt & pepper to taste

Directions

mix everything then smother half the mixture onto chicken in a pan covered with foil. bake at 175 c for 30 minutes (covered) then turn chicken & smother the remaining mixture then bake for another 15 minutes (covered) then brown with broiler for 5 minutes uncovered till golden. this makes 2 generous helpings. serve it next to brown rice or sauteed veggies. Enjoy! :)
tips:
1- i used the remaining sauce in the pan to make gravy after thickening it in a small nonstick pan.

2- if you don't line the baking tin with foil, you'll curse while scrubbing off the remains later! :)

Number of Servings: 2

Recipe submitted by SparkPeople user Y_GHAZALY.






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