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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 161.4
  • Total Fat: 2.5 g
  • Cholesterol: 26.7 mg
  • Sodium: 1,056.0 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 13.5 g

View full nutritional breakdown of Stir Fry Turkey calories by ingredient
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Stir Fry Turkey

Submitted by: STURG1015

Introduction

Great flavor, high in sodium (working to reduce), great multi vitamin, light meal. Great flavor, high in sodium (working to reduce), great multi vitamin, light meal.
Number of Servings: 3

Ingredients

    *Stir Fry seasoning mix, Sun Bird, whole packet, 4.5 serving (remove)
    *Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins, 1 Tbsp, 1 tbsp (remove)
    Pepper, red or cayenne, 1 tsp (remove)
    *White Rice, medium grain, .5 cup (remove)
    *Bird Eye Steamfresh Mixed Vegetables, 0.66 cup (remove)
    *Black Pepper (Ground), 0.25 tsp (remove)
    *Garlic Powder, 1 tsp (remove)
    *Butterball Carved Turkey Breast Strips, 6 oz (remove)
    *Lawry's Seasoning Salt, 0.25 tsp (remove)
    Water, tap, .5 cup (8 fl oz) (remove)

Directions

Slice turkey into chunks, insert into melted butter, add seasoning and cook for 10 minutes or until turkey is tender. Cook rice simultaneously then set aside. Add vegetable onto turkey cook 10 minutes, add and stir in rice let simmer 10 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user STURG1015.






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