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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 10.0 g
  • Cholesterol: 35.4 mg
  • Sodium: 113.4 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Sugar Free Whole Wheat Brownies calories by ingredient
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Sugar Free Whole Wheat Brownies

Submitted by: CARONWYNN

Introduction

A tasty alternative to the sugar laden holiday treat A tasty alternative to the sugar laden holiday treat
Number of Servings: 12

Ingredients

    1C Splenda for baking
    1/2C Margarine (for low-fat version, you can substitute 1/2C applesauce)
    2 Eggs
    1 tsp Vanilla
    3 Tbs Cocoa unsweetened
    1.5C Whole wheat flour
    1/2C Shredded Coconut unsweetened

Directions

Combine Splenda, margarine (or applesauce), eggs and vanilla together until smooth. Add cocoa and whole wheat flour and mix till all ingredients are wet. Pour into a 9X9 non-stick baking dish. Sprinkle coconut on top in an even layer. Bake at 325 degrees for 30 minutes. Cool, then cut into 12 equal squares.
** alternatives: substitute vanilla for 2 tsp of mint extract
or: add 1/2 cup of chopped nuts to the mix before baking
or: add 1/2 cup of peanut butter in the mix.
Play around, this is a great basic recipe to add to or enjoy as is.
Makes 12 squares


Number of Servings: 12

Recipe submitted by SparkPeople user CARONWYNN.






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