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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 39.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 49.9 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 1.4 g

View full nutritional breakdown of Kohlrabi slaw calories by ingredient
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Kohlrabi slaw

Submitted by: BESEVEN
Kohlrabi slaw

Introduction

Great alternative to cole slaw, sweeter flavor with a crisper texture, super easy if you have a food processor with a shredder or grater blade. Great alternative to cole slaw, sweeter flavor with a crisper texture, super easy if you have a food processor with a shredder or grater blade.
Number of Servings: 18

Ingredients

    About 5 medium to large globes of kohlrabi, peeled and shredded. Should equal roughly 10 cups.
    About two cups of radishes, any type will do, shredded
    About 3 medium raw carrots, shredded, should equal about two cups.
    3 tbsp Kraft Mayo with Olive Oil (reduced fat)
    3 tbsp Nakano rice vinegar (unseasoned--no cal)
    Salt and pepper to taste (I like Jane's Crazy Mixed Up Salt)
    Garlic powder to taste
    Onion powder to taste

Directions

Wash, peel, and shred kohlrabi, carrots, and radishes. Add the rest of the ingredients, mix well, and refrigerate. Can eat immediately or refrigerate for more of a blended flavor. Can add more mayo for a creamier slaw, if you can afford the additional calories. Everyone loves this one!

Number of Servings: 18

Recipe submitted by SparkPeople user BESEVEN.






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