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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 726.1
  • Total Fat: 36.5 g
  • Cholesterol: 490.0 mg
  • Sodium: 1,143.1 mg
  • Total Carbs: 73.9 g
  • Dietary Fiber: 8.9 g
  • Protein: 26.7 g

View full nutritional breakdown of potato, sausage, egg skillet calories by ingredient
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potato, sausage, egg skillet

Submitted by: DINAISPO

Introduction

A hardy Sunday morning breakfast. A hardy Sunday morning breakfast.
Number of Servings: 1

Ingredients

    1/2 T canola oil
    two small potatoes, small dice
    two medium scallions, minced
    two small cloves of garlic, minced
    four T green bell pepper, minced
    Creole seasoning, .25 tsp
    1/2 T canola oil
    four large beaten eggs
    splash of water



Directions

Heat cast iron skillet (may use non-stick skillet) over medium low flame. While heating skillet dice two small white potatoes. Add 1/2 T canola oil, then the diced potatoes and continue to cook. While the potatoes are cooking mince the rest of the ingredients, turn the potatoes, add mince ingredients and Creole seasoning. Place lid on skillet, turn flame up to medium. Continue cooking for approximately five to eight minutes or until all ingredients are soft. While cooking take four large eggs and beat, sprinkle with Creole seasoning, add a splash of water and beat eggs again. Add an additional 1/2 T of canola oil to skillet, turn ingredients, add beaten eggs, and cover with lid. Cook three to four minutes or until eggs are almost set, then scrambled everything in skillet and cover again. Cook until eggs are firm scramble for approximately one to two minutes. Divide scramble between two plates for a hardy, tasty breakfast.
two servings

Number of Servings: 1

Recipe submitted by SparkPeople user DINAISPO.






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