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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 0.9 g
  • Cholesterol: 16.4 mg
  • Sodium: 555.1 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 15.7 g
  • Protein: 22.5 g

View full nutritional breakdown of Chicken and Red Lentil Soup calories by ingredient
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Chicken and Red Lentil Soup

Submitted by: ERICALYNNE5


Number of Servings: 4

Ingredients

    2 cans 14.5 oz Swanson natural Goodness Broth
    2 cups water
    1 4 oz chicken breast
    .75 Cups carrots chopped
    1 cup Red lentils
    1 tsp red pepper flakes
    .5 tsp thyme dried

Directions

Cook the chicken in the broth and water. Remove and cut into small pieces.
Return to broth, add carrots, lentils, pepper flakes and thyme.
Simmer for 20-25 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user ERICALYNNE5.






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