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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 289.6
  • Total Fat: 13.5 g
  • Cholesterol: 8.5 mg
  • Sodium: 256.9 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Sweet Potato Souflee-Slim calories by ingredient
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Sweet Potato Souflee-Slim

Submitted by: FRECKS96

Introduction

A slimmed down version of the original A slimmed down version of the original
Number of Servings: 8

Ingredients

    2-3 sweet potatoes (enough to make ~2.5 C. puree)
    .25 C Splenda
    .5 tsp salt
    6 TBS egg beaters
    3 TBS I can't believe it's not butter
    .5 C 1% milk
    1 tsp vanilla extract

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    .75 C brown sugar (packed)
    .33 C wheat flour
    .75 C chopped pecans
    2 TBS butter (melted)

Directions

Peel, bake and mash the sweet potatoes (can also used canned yams-drained)
Mix together the first set of ingredients with a mixer or potato masher. Pour into a greased casserole dish.

Combine the second set of ingredients until well mixed and crumbly. Sprinkle this on top of the potato mixture.

bake @ 350* for 35 minutes

Makes ~8 servings (I think)

Number of Servings: 8

Recipe submitted by SparkPeople user FRECKS96.






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