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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 447.9
  • Total Fat: 26.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.4 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 7.6 g

View full nutritional breakdown of Ambrosina for One calories by ingredient
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Ambrosina for One

Submitted by: SLAYINGDRAGONS

Introduction

Decadent - you might want to share it with someone. Good fat, low cholesterol, 8 grams of protein! 4 grams of fiber! Good source of potassium! Low sodium! Decadent - you might want to share it with someone. Good fat, low cholesterol, 8 grams of protein! 4 grams of fiber! Good source of potassium! Low sodium!
Number of Servings: 1

Ingredients

    2 TB powdered Egg White (Albumin)
    1 TB concentrated orange juice
    1/4 tsp vanilla
    2 TB water
    1 oz walnuts, broken
    2 TB shredded unsweetened coconut
    5 chopped maraschino cherries

Directions

Mix albumin, orange juice, vanilla, and water with a small wire whisk. Add remaining ingredients. Serve in a fancy bowl.

Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user TAZMOMSGOL.






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