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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 447.9

Total Fat: 26.9 g
Cholesterol: 0.0 mg
Sodium: 109.4 mg
Total Carbs: 42.0 g
Dietary Fiber: 4.6 g
Protein: 7.6 g

View full nutritional breakdown of Ambrosina for One calories by ingredient

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Ambrosina for One

Submitted by: TAZMOMSGOL

Introduction

Decadent - you might want to share it with someone. Good fat, low cholesterol, 8 grams of protein! 4 grams of fiber! Good source of potassium! Low sodium! Decadent - you might want to share it with someone. Good fat, low cholesterol, 8 grams of protein! 4 grams of fiber! Good source of potassium! Low sodium!

Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 TB powdered Egg White (Albumin)

1 TB concentrated orange juice

1/4 tsp vanilla

2 TB water

1 oz walnuts, broken

2 TB shredded unsweetened coconut

5 chopped maraschino cherries

Directions

Mix albumin, orange juice, vanilla, and water with a small wire whisk. Add remaining ingredients. Serve in a fancy bowl.

Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user TAZMOMSGOL.

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