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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 385.7
  • Total Fat: 10.0 g
  • Cholesterol: 213.7 mg
  • Sodium: 466.8 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 19.0 g

View full nutritional breakdown of French Toast calories by ingredient
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French Toast

Submitted by: SLAYINGDRAGONS

Introduction

Healthier Healthier
Number of Servings: 1

Ingredients

    Bread - whole wheat - 2 slices
    Skim Milk, 1/4 cup
    Salt Substitute a sprinkle 0.1 tsp
    Vanilla extract, 1/2 tsp
    Brewer´s Yeast in flakes, 1 tbsp
    Egg, fresh, 1 large

Directions

Spray frying pan w/spray oil and heat while mixing ingredients.

Mix all except bread with small hand beater or fork. Dip bread, soaking to use all of it. Whatever doesn´t soak into bread, pour over it in pan. Cook till toasted. Serve w/jam (calories not included).

Can add 1 T flaxseed, sesame seed, or chopped nuts (calories not included).

Number of Servings: 1

Recipe submitted by SparkPeople user TAZMOMSGOL.






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