Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 170.9
- Total Fat: 4.7 g
- Cholesterol: 20.2 mg
- Sodium: 1,137.5 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 2.4 g
- Protein: 14.3 g
View full nutritional breakdown of broccoli cheese soup cooking light calories by ingredient
broccoli cheese soup cooking light
Submitted by: JAMIEK221Introduction
171 calories/ 1 1/3 cup serving 171 calories/ 1 1/3 cup servingNumber of Servings: 6
Ingredients
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saute 2 cloves garlic and onion optional, add 3 cups chicken broth and 16 oz pkg broccoli and bring to boil, reduce heat and cook 10 minutes. Mix 2.5 cups milk and 1/3 cup flour- add to broccoli mixture and cook until thickened, add pepper, remove from heat and add 8oz light velveeta stir until cheese is melted. Put 1/3 of soup mixture in blender or food processor and blend until smooth and add back into soup mixture. Serve.
serves 6, 1 1/3 cups per serving
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user JAMIEK221.
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