SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 4.7 g
  • Cholesterol: 20.2 mg
  • Sodium: 1,137.5 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.3 g

View full nutritional breakdown of broccoli cheese soup cooking light calories by ingredient
Report Inappropriate Recipe

broccoli cheese soup cooking light

Submitted by: JAMIEK221

Introduction

171 calories/ 1 1/3 cup serving 171 calories/ 1 1/3 cup serving
Number of Servings: 6

Ingredients

    saute 2 cloves garlic and onion optional, add 3 cups chicken broth and 16 oz pkg broccoli and bring to boil, reduce heat and cook 10 minutes. Mix 2.5 cups milk and 1/3 cup flour- add to broccoli mixture and cook until thickened, add pepper, remove from heat and add 8oz light velveeta stir until cheese is melted. Put 1/3 of soup mixture in blender or food processor and blend until smooth and add back into soup mixture. Serve.
    serves 6, 1 1/3 cups per serving

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user JAMIEK221.






Great Stories from around the Web


Rate This Recipe