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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 2.3 g
  • Cholesterol: 31.4 mg
  • Sodium: 221.7 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 18.7 g

View full nutritional breakdown of spicy fish soup calories by ingredient
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spicy fish soup

Submitted by: BUDDAGIRL


Number of Servings: 2

Ingredients

    1 Tilapia filet about 150 g
    6 large prawns
    1 veg stock cube
    1 small carrot diced
    1 small stick celery diced
    1 baby courgette diced
    1/2 onion diced
    small portion momge tou about 8-10 pieced
    small bunch parsly
    1/2 lemon

Directions

Makes 2 servings as a main course

1. Fy all the veg exept the parsly and monge tou in low fat spray untill just soft.
2. Add the can of tomato's and simmer untill the veg is tender about 10 - 15 mins less if you like your veg slightly crunch.
3. Add the fish, prawns and monge tou and simmer for a further 5 - 7 mins untill fish is just cooked add the parsly and salt and pepper to taste and serve
A4. dd a squeeze of lemon at the last minute

Number of Servings: 2

Recipe submitted by SparkPeople user BUDDAGIRL.






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