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Nutritional Info
  • Servings Per Recipe: 113
  • Amount Per Serving
  • Calories: 34.3
  • Total Fat: 1.5 g
  • Cholesterol: 7.7 mg
  • Sodium: 33.7 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.9 g

View full nutritional breakdown of pumpkin pie from scratch calories by ingredient
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pumpkin pie from scratch

Submitted by: TALLTABBY

Introduction

yumm, a serving is 1oz yumm, a serving is 1oz
Number of Servings: 113

Ingredients

    # a pie pumpkin (see step 1; you can use different types of pumpkin or even a butternut squash)
    # 1 cup sugar (see step 10 for alternatives) (metric: 200 grams)
    # 1.5 teaspoon ground cinnamon (metric: 3.8 grams)
    # 1 teaspoon ground cloves (metric: 2 grams)
    # 1 teaspoon ground allspice (metric: 2 grams)
    # 1/2 teaspoon ground ginger (metric: 1.25 grams)
    # 1/2 teaspoon of vanilla extract (optional) (metric: 20 grams)
    # 1/2 teaspoon salt (optional, I don't use any)
    # 4 large eggs - to reduce fat and cholesterol, you may use egg whites (like "Egg Beaters) instead, and vegans may want to use Ener-G (see this page for more information about egg substitutes)
    # 3 cups pumpkin glop (ok... "sieved, cooked pumpkin") (metric: 0.7 litre)
    # 1.5 cans (12oz each) of evaporated milk (I use the nonfat version)

Directions

please see http://www.pickyourown.org/pumpkinpie.php

Number of Servings: 113.5

Recipe submitted by SparkPeople user TALLTABBY.






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