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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.9 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Green Smoothie - Spinach and Pear - 2 c. calories by ingredient
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Green Smoothie - Spinach and Pear - 2 c.

Submitted by: LAYNIE428


Number of Servings: 1

Ingredients

    1/2 cup green grapes
    1/2 orange, peeled
    1/4 Bartlett pear
    1/2 banana, fresh or frozen, peeled
    1 cup spinach
    1/4 cup water
    1 cup ice cubes

Directions

Blend in vitamix.

Number of Servings: 1

Recipe submitted by SparkPeople user LAYNIE428.






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