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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 86.2
  • Total Fat: 3.9 g
  • Cholesterol: 0.4 mg
  • Sodium: 34.2 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.4 g

View full nutritional breakdown of THE Protein Cookies calories by ingredient
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THE Protein Cookies

Submitted by: SNRYGO

Introduction

these are a great post workout snack these are a great post workout snack
Number of Servings: 15

Ingredients

    Nutri-Blend Flour (Robin Hood), 70 gram(s) (remove)
    KAIZEN Whey Isolate Protein Powder - Vanilla Ice Cream, 55 gram(s) (remove)
    Baking Powder, 0.25 tsp (remove)
    Cinnamon, ground, 1 tsp (remove)
    Vanilla Extract, 1 tsp (remove)
    Fat Free Cottage Cheese (Nordica Lower Sodium), 145 gram (remove)
    splenda granulated 1 cup, 0.3 cup (remove)
    *Canola Oil, 0.25 cup (remove)
    Spartan Old Fashioned Rolled Oats (1 Serving = 40 Grams), 30 gram(s) (remove)
    Raisins, 30 grams (remove)
    Egg Whites (Naturegg), 0.07 cup (remove)

Directions

preheat oven to 350 farenheit
- combine first 4 incredients in a large bowl
- in seperate bowl combine the next 5 ingredients and whisk together
- add wet ingredients to dry and mix with a fork
- mix in oats and chocolate chips
- drop by teaspoonfuls onto a parchment paper lined tray.

Bake for ~12 minutes

Number of Servings: 15

Recipe submitted by SparkPeople user SNRYGO.






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