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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 411.5
  • Total Fat: 6.9 g
  • Cholesterol: 58.1 mg
  • Sodium: 563.2 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 10.2 g
  • Protein: 26.7 g

View full nutritional breakdown of Chicken Pasta w/Summer Squash & Zucchini calories by ingredient
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Chicken Pasta w/Summer Squash & Zucchini

Submitted by: SUPERCOOL80

Introduction

Delicious Delicious
Number of Servings: 1

Ingredients

    16 oz box Ronzoni Healthy Harvest Whole Wheat Pasta
    2 tbsp Olive Oil
    1 lb Chicken Breast Strips or cubes-no skin
    2 tsp chooped Garlic
    1/2 cup cupped Onion
    1 1/2 c sliced Summer Squash
    1 1/2 c sliced Zucchini
    1 jar Spaghetti Sauce (which ever tomato sauce you prefer)
    1/4 c Skim Ricotta Cheese


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Directions

Start your water boiling for your pasta. Use a large skillet or frying pan( I use a 14" skillet) and place 2 tbsp of Olive Oil and set heat to high.
Place uncooked chicken strips in pan and lower heat to medium high once it gets cooking. Make sure to turn chicken to cook both sides. Add galic, onions, zucchini and squash after about 5-7 mins. Allow all to cook approx 15 mins until chicken is cooked throughly and veggies are tender.
Meanwhile, add pasta to boiling water and cook to al dente.
After chicken is cooked throughly, add pasta sauce and Ricotta to pan with chicken and veggies. Stir to mix and coat all.
To serve, put 1 cup pasta on plate and cover with 1 c sauce mix w/chicken and veggies incl.

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERCOOL80.






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