- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 411.5
- Total Fat: 6.9 g
- Cholesterol: 58.1 mg
- Sodium: 563.2 mg
- Total Carbs: 57.8 g
- Dietary Fiber: 10.2 g
- Protein: 26.7 g
Chicken Pasta w/Summer Squash & ZucchiniSubmitted by: SUPERCOOL80
16 oz box Ronzoni Healthy Harvest Whole Wheat Pasta
2 tbsp Olive Oil
1 lb Chicken Breast Strips or cubes-no skin
2 tsp chooped Garlic
1/2 cup cupped Onion
1 1/2 c sliced Summer Squash
1 1/2 c sliced Zucchini
1 jar Spaghetti Sauce (which ever tomato sauce you prefer)
1/4 c Skim Ricotta Cheese
Place uncooked chicken strips in pan and lower heat to medium high once it gets cooking. Make sure to turn chicken to cook both sides. Add galic, onions, zucchini and squash after about 5-7 mins. Allow all to cook approx 15 mins until chicken is cooked throughly and veggies are tender.
Meanwhile, add pasta to boiling water and cook to al dente.
After chicken is cooked throughly, add pasta sauce and Ricotta to pan with chicken and veggies. Stir to mix and coat all.
To serve, put 1 cup pasta on plate and cover with 1 c sauce mix w/chicken and veggies incl.
Number of Servings: 1
Recipe submitted by SparkPeople user SUPERCOOL80.