Lentil and Spinach StewSubmitted by: ZIGWEEGWEE
IntroductionEasy, cheap, healthy and yummy - how can you lose? Easy, cheap, healthy and yummy - how can you lose?
1 lb lentils
1/3C brown rice
1 onion, chopped
1 shallot, chopped
1 10oz. package frozen chopped spinach, thawed but not drained
about 3/4C Italian tomato sauce
1/2t garlic powder, optional
salt to taste
Yields: approximately 8 one-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ZIGWEEGWEE.