Quick Crustless QuicheSubmitted by: PCORREA630
IntroductionThis is a quik high protien treat! This is a quik high protien treat!
1 large whole egg
1 large egg white
1/4 cup of low fat cottage cheese
1 table spoon on finely diced onion
1 slice of canadian bacon (surprisingly low in fat!!)
1 oz of low fat cheese (your choice)
A few sprays of "I Can't Believe It's not Butter" - FF
salt and pepper to taste
Spray the "I can't believe its not butter" into two muffin tins.
Pour egg mixture in and place into pre-heated oven (350 degrees) for 15 minutes. Let stand for 3 minutes and gently remove from muffin pans and serve.
Makes two muffins, I serving. Serve with a slice of your favorite fruit!
For a vegitarian version substitute the canadian bacon for your favorite veggies!
Number of Servings: 1
Recipe submitted by SparkPeople user PCORREA630.