SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 118.5
  • Total Fat: 2.1 g
  • Cholesterol: 3.3 mg
  • Sodium: 83.3 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.8 g

View full nutritional breakdown of easy crockpot sambar calories by ingredient
Report Inappropriate Recipe

easy crockpot sambar

Submitted by: WHATAGRL42

Introduction

a basic sambar (Indian soup) recipe that begins with some sauteing in the pan,and ends with a large crock of all-day simmering aromatic Indian soup that will fill you up! a basic sambar (Indian soup) recipe that begins with some sauteing in the pan,and ends with a large crock of all-day simmering aromatic Indian soup that will fill you up!
Number of Servings: 10

Ingredients

    1 head broccolli cut into florets
    one half cabbage,sliced
    2 carrots, sliced
    2 potatoes, cut into small chunks
    1 can diced tomatoes (undrained)
    1 cup dal (rinsed)
    1/2 cup frozen green peas
    1.5 TSP each of onion powder and garlic powder
    1 tsp turmeric
    1/2 tsp fenugreek
    1/4 to 1/2 tsp tamarind
    a few mustard seeds (1/4 tsp)
    2 garlic cloves, chopped,and 1 onion, chopped
    2 dried red chilies
    a few curry leaves
    1/4 tsp coriander
    1 tbsp of ghee or evoo for sauteing onions/garlic

Directions

Heat some ghee or olive oil in a pan on medium heat, and saute the garlic and onions. Add the other spices (turmeric, coriander, sambar powder (substituted in this recipe with garlic and onion powder), mustard seeds, and curry leaves, and saute until spices become aromatic.

scrape sauteed mixture into a crock pot, and add remaining ingredients. Cook in crockpot on low for several hours.

Number of Servings: 10

Recipe submitted by SparkPeople user WHATAGRL42.






Great Stories from around the Web


Rate This Recipe