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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.1
  • Total Fat: 5.2 g
  • Cholesterol: 57.3 mg
  • Sodium: 467.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 22.1 g

View full nutritional breakdown of Greek Tomato-Feta Chicken Cutlets calories by ingredient
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Greek Tomato-Feta Chicken Cutlets

Submitted by: MOPSIE2002


Number of Servings: 4

Ingredients

    4 (3 oz) thin-sliced chicken breast cutlets
    1 tsp dried oregano
    1/2 tsp salt
    1/2 tsp ground pepper
    1 1/2 tsp extra virgin olive oil
    1 pint cherry tomatoes, quartered
    1 clove garlic, minced
    1/2 tsp grated lemon zest (lemon peel)
    1 medium cucumber, peeled and diced
    1/4 cup feta cheese
    1/4 cup chopped fresh mint

Directions

1) Sprinkle chicken with oregano and 1/4 tsp each of the salt and pepper. Heat 1 tsp oil in large nonstick skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 2 minutes each side. Transfer chicken to a serving plate; cover and keep warm.

2) Add the remaining 1/2 tsp oil to the same skillet, then add the tomatoes, garlic, lemon zest, and the remaining 1/4 tsp each of salt and pepper. Cook over medium-high heat, stirring often, until the tomatoes soften and collapse, about 3 minutes.

3) Spoon the sauce over the chicken, then sprinkle with the cucumber, cheese, and mint.

Serves four light eaters (my boyfriend ate two servings), recommended over white or brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user MOPSIE2002.






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