SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 0.9 g
  • Cholesterol: 84.0 mg
  • Sodium: 574.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 16.1 g

View full nutritional breakdown of Stir Fry Ida's calories by ingredient
Report Inappropriate Recipe

Stir Fry Ida's

Submitted by: OUTDOORGIRL70


Number of Servings: 5

Ingredients

    Shrimp Nautilus Atlantic, 6 oz
    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 0.5 cup, strips
    Baby Carrots, 3 oz
    Scallops, 4 oz
    Gluten Free Rice Flower, 0.5 serving
    *Food Club Soy Sauce, 2 tbsp
    Mushrooms, fresh, 2 cup, pieces or slices
    Celery, raw, 1 cup, diced

Directions

Cut up veggies and cook. Agg shrimp & Scallops, Then mix flower, Soy Sauce and agg to veggie & fish mixture. Cook and serve over Brown rice.

This makes 5 - 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user OUTDOORGIRL66.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe