SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 1.5 g
  • Cholesterol: 24.6 mg
  • Sodium: 32.8 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 16.0 g

View full nutritional breakdown of Southwest Chicken Salad calories by ingredient
Report Inappropriate Recipe

Southwest Chicken Salad

Submitted by: NERDMIGA
Southwest Chicken Salad

Number of Servings: 4

Ingredients

    1 clove garlic
    Coriander
    Cumin
    1 serrano pepper
    1 jalapeno pepper
    1 12 oz bag of frozen steamable yellow corn
    3-4 oz chicken breast
    1 cup black beans
    1 lime

Directions

Cook chicken in a little olive oil.
Mix all ingredients except for chicken, corn, and beans into a food processor. Steam corn. Mix all together.

Add chicken to mixture and squeeze lime juice on top of all of it.

Number of Servings: 4

Recipe submitted by SparkPeople user NERDMIGA.






Great Stories from around the Web


Rate This Recipe