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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 434.4
  • Total Fat: 9.6 g
  • Cholesterol: 3.8 mg
  • Sodium: 162.0 mg
  • Total Carbs: 76.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 14.3 g

View full nutritional breakdown of Smoothie - Best Smoothie Ever calories by ingredient
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Smoothie - Best Smoothie Ever

Submitted by: C_ANEMONE


Number of Servings: 1

Ingredients

    Skim Milk, 0.5 cup
    Old Home Vanilla Nonfat Yogurt, 0.25 cup
    Banana, fresh, 1 medium
    Kashi Heart to Heart cereal, 0.5 cup
    natural peanut butter, 1 tbsp
    Strawberry Rhubarb sauce, .25 cup

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Directions

Freeze chunks of banana beforehand. Combine all ingredients in blender; blend until smooth.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user C_ANEMONE.





TAGS:  Snacks |

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