Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 434.4
- Total Fat: 9.6 g
- Cholesterol: 3.8 mg
- Sodium: 162.0 mg
- Total Carbs: 76.0 g
- Dietary Fiber: 7.1 g
- Protein: 14.3 g
View full nutritional breakdown of Smoothie - Best Smoothie Ever calories by ingredient
Smoothie - Best Smoothie Ever
Submitted by: C_ANEMONENumber of Servings: 1
Ingredients
-
Skim Milk, 0.5 cup
Old Home Vanilla Nonfat Yogurt, 0.25 cup
Banana, fresh, 1 medium
Kashi Heart to Heart cereal, 0.5 cup
natural peanut butter, 1 tbsp
Strawberry Rhubarb sauce, .25 cup
Directions
Freeze chunks of banana beforehand. Combine all ingredients in blender; blend until smooth.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user C_ANEMONE.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user C_ANEMONE.
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