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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 157.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.5 mg
  • Sodium: 378.8 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.7 g

View full nutritional breakdown of Pancakes w/apple sauce and cinnamon calories by ingredient
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Pancakes w/apple sauce and cinnamon

Submitted by: NICOLEFISFRESH


Number of Servings: 1

Ingredients

    Flour, King Arthur 100% Whole Wheat, 0.25 cup (remove)
    *Musselman's Home Style Natural Unsweetened Apple Sauce, 0.125 cup (remove)
    Egg substitute, liquid (Egg Beaters), 0.188 cup (remove)
    Almond Breeze Almond Milk, Unsweetened Vanilla, 0.5 oz (remove)
    Baking Powder, 0.25 tsp (remove)
    Vanilla extract, imitation, alcohol, 0.25 tsp (remove)
    *Splenda No Calorie Sweetener, 1 tsp (remove)
    Salt, 1 dash (remove)
    Cinnamon, ground, 1 tsp (remove)

Directions

Mix dry. Mix wet. Mix together. Cook.

Number of Servings: 1

Recipe submitted by SparkPeople user NICOLEFISFRESH.






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