Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 261.3
- Total Fat: 7.5 g
- Cholesterol: 26.4 mg
- Sodium: 943.1 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 2.5 g
- Protein: 14.9 g
View full nutritional breakdown of Seafood Chowder (Milk Calendar Modification) calories by ingredient
Seafood Chowder (Milk Calendar Modification)
Submitted by: BENCHEDIntroduction
Nothing says Canada like the Milk Calendar!I've updated a classic with a few healthier modifications! Nothing says Canada like the Milk Calendar!
I've updated a classic with a few healthier modifications!
Number of Servings: 6
Ingredients
-
Margarine like spread, approximately 40% fat, .25 cup *Flour, white, .25 cup
Onions, raw, 2 small
Salt, 1 tsp
Pepper, black, 1 dash
Milk, 1%, 4 cup
Imitation Alaskan King Crab, 3 oz
Bumble Bee Smoked Oysters, 1/4cup/56g, 1.5 serving
*Clams in clam juice, 8 oz
Potato, raw, 3 small (1-3/4" to 2-1/2" dia.)
Parsley, dried, 1 tsp
Directions
Cook down the onions and the flour in the margarine 2 minutes then gradually incorporate the milk.
Add the diced potatoes and simmer 20 minutes, stiring often.
Add the oysters, crab and clams with clam juice and simmer 5 minutes.
Season with salt, pepper and parsley (optional).
Number of Servings: 6
Recipe submitted by SparkPeople user BENCHED.
Add the diced potatoes and simmer 20 minutes, stiring often.
Add the oysters, crab and clams with clam juice and simmer 5 minutes.
Season with salt, pepper and parsley (optional).
Number of Servings: 6
Recipe submitted by SparkPeople user BENCHED.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
 Recipe by BENCHED via @SparkPeople){kind=link}