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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.3
  • Total Fat: 10.5 g
  • Cholesterol: 91.1 mg
  • Sodium: 239.6 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.5 g

View full nutritional breakdown of Chicken and Rice Casserole calories by ingredient
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Chicken and Rice Casserole

Submitted by: AMANDAO07


Number of Servings: 8

Ingredients

    2 cups white rice
    2 cups monterey jack cheese
    1 1/2 cup cooked shredded chicken breast
    1 12oz can nonfat evaporated milk
    2 large eggs, lightly beaten
    2 TB melted margarine

Directions

Preheat oven to 350.Coat a 2 quart oven proof dish with n/s spray. In a bowl stir and combine all ingredients. Pour into dish and bake for 30 minutes. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user AMANDAO07.






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