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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 167.7
  • Total Fat: 6.1 g
  • Cholesterol: 30.5 mg
  • Sodium: 593.6 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.9 g

View full nutritional breakdown of Western Omelet with Eggbeaters calories by ingredient
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Western Omelet with Eggbeaters

Submitted by: PATINNCNOW

Introduction

AmMed Direct Every Day Diabetic AmMed Direct Every Day Diabetic
Number of Servings: 1

Ingredients

    Vegetables French Beans Today's Gourmet, 0.25 cup
    Potatoes whole white IGA, 2 oz
    Bacon Oscar Mayer turkey bacon, 2 serving
    Oregano, ground, 0.5 tsp
    Egg substitute, liquid (Egg Beaters), 1.5 fl oz
    Mix all ingredients except Eggbeaters in pan & saute until soft or crispy. Remove to plate & keep warm. Cook Eggbeaters until edges firm, then tilt eggs & let liquid on top flow underneath & cook all is softly firm. Add bacon & vegetable mixture on top, fold over & remove to serving plate.

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Directions

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user PATSTTHOMAS.





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