Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 167.7
- Total Fat: 6.1 g
- Cholesterol: 30.5 mg
- Sodium: 593.6 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.9 g
- Protein: 9.9 g
View full nutritional breakdown of Western Omelet with Eggbeaters calories by ingredient
Western Omelet with Eggbeaters
Submitted by: PATSTTHOMASIntroduction
AmMed Direct Every Day Diabetic AmMed Direct Every Day DiabeticNumber of Servings: 1
Ingredients
-
Vegetables French Beans Today's Gourmet, 0.25 cup
Potatoes whole white IGA, 2 oz
Bacon Oscar Mayer turkey bacon, 2 serving
Oregano, ground, 0.5 tsp
Egg substitute, liquid (Egg Beaters), 1.5 fl oz
Mix all ingredients except Eggbeaters in pan & saute until soft or crispy. Remove to plate & keep warm. Cook Eggbeaters until edges firm, then tilt eggs & let liquid on top flow underneath & cook all is softly firm. Add bacon & vegetable mixture on top, fold over & remove to serving plate.
Directions
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user PATSTTHOMAS.
Number of Servings: 1
Recipe submitted by SparkPeople user PATSTTHOMAS.
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