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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 202.1
  • Total Fat: 2.9 g
  • Cholesterol: 22.1 mg
  • Sodium: 137.6 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 16.1 g

View full nutritional breakdown of New-Era Chili calories by ingredient
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New-Era Chili

Submitted by: SNRYGO

Introduction

tasty... tasty...
Number of Servings: 12

Ingredients

    chicken breast, raw, 16 oz (remove)
    Beans, black, 0.5 cup (remove)
    Chickpeas (garbanzo beans), 1.5 cup (remove)
    *PC Blue Menu Six Bean Medley (No Salt Added), 2 cup (remove)
    Green Peppers (bell peppers), 3 cup, chopped (remove)
    Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
    Red Ripe Tomatoes, 500 grams (remove)
    Carrots, raw, 110 grams (remove)
    Garlic, 3 cloves (remove)
    Onions, raw, 1.2 cup, chopped (remove)
    *PC Blue Menu Diced Tomatoes, 3.5 cup (remove)
    *Heinz Tomato Paste, 6.5 tbsp (remove)
    chili powder 3tbs
    *Bob's Red Mill Almond Meal/Flour, 0.25 cup (remove)

Directions

brown the meat with the onion and the garlic.
add spices and cook 1 more minute
blend the 500g of tomatoes and tomato paste together in a blender and pour into pot with all other ingredients except almond meal
once desired consistency is reached, add almond meal and simmer for 30 minutes.
serve hot

Number of Servings: 12

Recipe submitted by SparkPeople user SNRYGO.






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