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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 648.5
  • Total Fat: 7.9 g
  • Cholesterol: 152.4 mg
  • Sodium: 2,716.6 mg
  • Total Carbs: 64.3 g
  • Dietary Fiber: 10.3 g
  • Protein: 81.4 g

View full nutritional breakdown of Jessy's Chicken & mushroom casserole calories by ingredient
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Jessy's Chicken & mushroom casserole

Submitted by: Y_GHAZALY

Introduction

delicious, easy & filling! :) delicious, easy & filling! :)
Number of Servings: 1

Ingredients


    * Mushrooms, canned, 1 cup (remove)
    * Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    * Onions, raw, 1 large, chopped (remove)
    * Milk, nonfat, 1.5 cup (remove)
    * *Knorr Chicken Buillion cube, 2 serving (remove)
    * Corn Starch, 0.125 cup (remove)
    * Chicken Breast, no skin, 250 grams, cubed into bite sizes (remove)
    * Yellow Mustard, 1 tsp or 1 packet (remove)
    1 tbsp oregano
    salt & pepper to taste.
    PAM cooking spray

Directions

1- sear chicken in PAM with salt & pepper then set aside.
2- sautee onions + peppers + mushrooms in PAM.
3- add the chicken & stir
4- add milk + oregano +mustard + cubes stirring till cubes dissolve.
5- cover with water (if it looks too dry).
6- simmer till chicken cooks through then thicken the sauce with the cornstarch (dissolving in water 1st).
7- stir till thickened then serve beside steamed broccoli or rice :)

makes 1 generous serving, hope u like it 2 :)

Number of Servings: 1

Recipe submitted by SparkPeople user Y_GHAZALY.






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