Carrot Applesauce with Fresh Ginger I

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 72.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.7 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 0.8 g

View full nutritional breakdown of Carrot Applesauce with Fresh Ginger I calories by ingredient
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Submitted by: DOLCIANI
Carrot Applesauce with Fresh Ginger I

Introduction

side dish side dish
Number of Servings: 5

Ingredients

    1 small apple, cored and chopped (with peel)
    1 1/2 cups unsweetened applesauce
    5 medium carrots, chopped
    1 tablespoon fresh ginger
    splash of orange juice

Directions

Clean and chop carrots, then roast them in 400 degree oven for 45 minutes.
Core and cut up one apple.
Peel fresh ginger.
Blend all of the above with a splash of orange juice in food processor. Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user DOLCIANI.





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