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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 114.2
  • Total Fat: 4.7 g
  • Cholesterol: 111.2 mg
  • Sodium: 272.3 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.8 g

View full nutritional breakdown of Egg-cellent Broccoli Frittata calories by ingredient
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Egg-cellent Broccoli Frittata

Submitted by: *SPARKLEMAMA*

Introduction

So amazing you won't believe it is healthy! So amazing you won't believe it is healthy!
Number of Servings: 4

Ingredients

    * Egg white, 6 serving
    * Egg, fresh, 2 large
    * Broccoli, fresh, 1 cup, chopped
    * Onions, raw, 1 small
    * *Texas Pete Chili Sauce, 2 tsp
    * Garlic, 1 tsp
    * Peppers, sweet, red, raw, sliced, .5 cup
    * Parmesan Cheese, grated, .25 cup

Directions

First preheat oven to 350 degrees. You will need a large skillet that can be used in the oven. Cook the onions, broccoli and garlic in the skillet to soften them up for a few minutes. Add eggs on top of this and place everything into the oven. Cook for about 15 minutes or until eggs are cooked through. Slice up into 4 to 8 portions and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user *SPARKLEMAMA*.






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