Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.0
  • Total Fat: 5.4 g
  • Cholesterol: 57.2 mg
  • Sodium: 168.9 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 23.9 g

View full nutritional breakdown of Protein Shake calories by ingredient
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Submitted by: RICKEYEA


Number of Servings: 1

Ingredients

    1 cup of unthawed blueberries
    1 cup of Milk
    1 cup of Jillian Michaels Whey protein powder

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user RICKEYEA.





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