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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 3.6 g
  • Cholesterol: 111.3 mg
  • Sodium: 435.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.5 g

View full nutritional breakdown of Egg-white Spinach Parmesan Omlette calories by ingredient
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Egg-white Spinach Parmesan Omlette

Submitted by: CABEZATORO
Egg-white Spinach Parmesan Omlette

Introduction

Simple omlette recipe--great way to use leftover spinach from dinner the night before. Simple omlette recipe--great way to use leftover spinach from dinner the night before.
Number of Servings: 1

Ingredients

    Egg white, fresh, 2.5 large
    Egg, fresh, .5 large
    Spinach, cooked, .25 cup
    Cheese Boar's Head Grated Parmesan, 1 tbsp
    Tomatillo Salsa HEB, 2 tbsp

Directions

Beat eggs well with a fork.
Prepare omlette pan with Pam olive oil coooking spray
Put pan on medium heat
Add beaten eggs when pan is warm
Add well-drained spinach to one side of cooking eggs
Sprinkle parmesan cheese on eggs and spinach
Fold the omlette over when eggs are firm and nearly cooked
Continue cooking until done. Turn it over if you desire a more toasted finish on your omlette.
Plate the omlette along with tomatillo sauce.
Add some fresh fruit in if desired.

Number of Servings: 1

Recipe submitted by SparkPeople user CABEZATORO.






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