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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 3.5 g
  • Cholesterol: 72.6 mg
  • Sodium: 359.2 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 16.9 g

View full nutritional breakdown of chicken and shrimp jambalaya calories by ingredient
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chicken and shrimp jambalaya

Submitted by: CUEPID


Number of Servings: 6

Ingredients

    1 Green Pepper
    7.5 oz chicken breast
    260 grams stewed tomatoes
    2 tsp Canola Oil
    1.75 Kraft minute brown rice
    7 Mushrooms
    1 tsp chili powder
    1 tsp cajun spice
    160 grams cooked shrimp
    Garlic

Directions

Brown your shrimp and chicken and put them on the side. Cook down your garlic, green peppers and mushrooms constantly stirring.(add a little water if necessary so it doesn't get dry in the bottom of the pot) Don't burn them or the whole recipe is screwed. Once you've sauteed this mix way down you add in your meat and then your stewed tomatoes) Season to taste and cook everything until your meat is good and tender. Add rice and bring to simmer for 15 around minutes or until the rice looks to be getting cooked. Take a big spoon and turn the rice over once.(you only want to bring the bottom to the top) Leave over low heat until your water is all out and the rice is tender. You'll have your Jambalaya.

Number of Servings: 6

Recipe submitted by SparkPeople user CUEPID.






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