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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 4.3 g
  • Cholesterol: 14.4 mg
  • Sodium: 224.0 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.3 g

View full nutritional breakdown of Amy's Baked Beans & Rice calories by ingredient
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Amy's Baked Beans & Rice

Submitted by: TRANSFORMWE

Introduction

Fall River style-- with chourico (Portuguese sausage instead of traditional salt pork. When I had too much liquid for the beans to absorb I added a cup of brown rice for a new twist on two old favorites. Fall River style-- with chourico (Portuguese sausage instead of traditional salt pork. When I had too much liquid for the beans to absorb I added a cup of brown rice for a new twist on two old favorites.
Number of Servings: 14

Ingredients

    1 pound navy beans, rinsed and soaked overnight
    3 1/2 ounces molasses (was aiming for half a cup but ran out)
    1/2 C brown sugar, loosely packed
    2- 3 tsp good quality mustard
    5- 6 packets stevia for additional sweetness without calories
    water
    1 C brown rice (uncooked)
    3/4 lb pkg ground chourico - can also use a sliced round sausage - makes it easier to pick out the meat for those who don't want it.

Directions

assemble all ingredients in crock pot and cook on low for 6 - 8 hours or overnight. Stir occasionally
Variations: could also add a medium onion, chopped for more traditional flavor.
Makes a full pot - approximately 14 - 16 1/2 C servings

Number of Servings: 14

Recipe submitted by SparkPeople user TRANSFORMWE.






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