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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.7
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.7 g

View full nutritional breakdown of cuban black beans from scratch calories by ingredient
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cuban black beans from scratch

Submitted by: POCKET2003

Introduction

more flavor more flavor
Number of Servings: 12

Ingredients

    bag of dried black beans
    12 C water
    3 Q new water
    .25 C olive oil
    .25 C sherry
    .25 C sofrito
    1 tsp cumin
    2 tsp dried oregano
    1 T brown sugar
    4 packets of Goya Sazon sin annato
    Goya adobo as needed
    2 tsp white vinegar

Directions

Soak beans overnight in 12 C water. Drain and rinse. Place in dutch oven with 3 Q new water and rest of the ingredients up to adobo. Bring to boil over med high heat, then partially cover and reduce heat to simmer 1-2 hours, checking after 1 hour to test tenderness of beans. Cook until tender but not mushy. Add vinegar. Serve over rice. Make 12, 1 C servings. Low sodium versions of sazon and adobo are available.

Number of Servings: 12

Recipe submitted by SparkPeople user POCKET2003.






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