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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.4
  • Total Fat: 10.2 g
  • Cholesterol: 158.0 mg
  • Sodium: 96.6 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.6 g

View full nutritional breakdown of David Eyre's Pancakes calories by ingredient
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David Eyre's Pancakes

Submitted by: LAURAWNM
David Eyre's Pancakes

Introduction

Also called a puffed pancake or a giant pancake.
5 minutes to prepare, 15-20 minutes to bake.
Also called a puffed pancake or a giant pancake.
5 minutes to prepare, 15-20 minutes to bake.

Number of Servings: 4

Ingredients

    2 Tbsp Butter

    1/2 cup Brown Rice Flour (or whole wheat flour)
    1/4 tsp Cinnamon

    1/2 cup Milk
    3 Eggs

    Optional:
    *add about 1 apple, chopped, to batter before cooking.
    *sprinkle the juice of 1/2 lemon over pancake after baking
    *serve with syrup, honey, or other sweetener.

Directions

Preheat oven to 450 degrees.
Using an 9 inch pie plate, put butter in and melt it. Don't let it burn.
While it's melting, mix the dry ingredients together.
Then add the milk and eggs to the dry ingredients.
Once butter has melted, pour mixture into pan and place in oven.
Bake for 15-20 minutes.
Remove and serve with some lemon juice, syrup or other sweetener.

Makes 4 servings, each: 187 calories, 5.2 g fat, 17.1 g carbs, 6.6 g protein.


Number of Servings: 4

Recipe submitted by SparkPeople user LAURAWNM.






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