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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 199.1
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 233.8 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Pav Bhaji filling calories by ingredient
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Pav Bhaji filling

Submitted by: ERMABOM


Number of Servings: 10

Ingredients

    * Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.). steamed and peeled
    * Sweet potato, .5 sweetpotato, 5" long, steamed and peeled
    * Pureed Tomatoes, 2 cup
    * Carrots, raw, 1 cup, chopped
    * Onions, raw, 2 medium (2-1/2" dia), chopped
    * Canola Oil, 3 tbsp
    * Peas, frozen, 1 cup
    * Lima Beans, 1 cup
    * Yellow Sweet Corn, Frozen, 1 cup kernels
    * Green Beans (snap), 2 cups, chopped
    * 1-2 tspns, Everest pav bhaji masala
    * Salt to taste

Directions

Heat oil. Saute onions till golden. Add tomatoes and masala. Cook for a min. Add all vegetables and salt (except potatoes and sweet potatoes). Cover and simmer till vegetables are soft. Add coarsely chopped sweet and white potatoes. Mash with a potato masher till the vegetables are mashed and combined into a chunky mash.


Number of Servings: 10

Recipe submitted by SparkPeople user ERMABOM.






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