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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 2.0 g
  • Cholesterol: 37.9 mg
  • Sodium: 75.8 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 19.6 g

View full nutritional breakdown of Tilapia Corn Chowder calories by ingredient
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Tilapia Corn Chowder

Submitted by: LALATINA15


Number of Servings: 3

Ingredients

    1/2 lb Tilapia filet, cut into bite sized pieces
    1 cup no salt added canned corn
    1 large Russet potato, diced
    1 celery stalk, diced
    1 small onion, diced
    2 garlic cloves, minced
    1 tsp non-dairy creamer
    1 tsp chicken bullion seasoning
    1 tbsp instant mashed potatoes (dry)
    2 cups water
    buttery spray

Directions

1- Cook celery and onions with some buttery spray on high heat until translucent. Add some water if necessary and cook until water dissolves.

2- Add potatoes and water and cook until tender then add tilapia pieces.

3- Drain canned corn and add to mixture along with milk, bullion seasoning, creamer, and instant mashed potatoes.

4- Simmer on low heat for ten minutes. Adjust to taste. May want to add additional spritzes of buttery spray along with pepper.

Makes about 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user LALATINA15.






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Member Ratings For This Recipe

  • Delicious chowder. I did add 1/4 cup chicken stock when sauteing the onions and celery and added another 1/3 cup of stock after boiling the potatoes. For a few extra calories it adds a lot of bang for the buck. Much richer flavor. The instant mashed potatoes make it so creamy. Will make again. Yum! - 4/2/11

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