Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 26.3
- Total Fat: 0.7 g
- Cholesterol: 7.6 mg
- Sodium: 227.9 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.0 g
- Protein: 3.2 g
View full nutritional breakdown of Buffalo Chicken Mini Filio Cups calories by ingredient
Buffalo Chicken Mini Filio Cups
Submitted by: SHELBSYD
Introduction
If you like Buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat??? If you like Buffalo wings you will love these little appetizers. At only 26 calories each.you can eat almost as much as you want guilt free!! Serve some lite blue cheese on the side and you have a true Buffalo treat!! Did I mention it's low carb and low fat???Number of Servings: 30
Ingredients
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8 oz of cooked white chicken, diced, shredded small. (I used the white meat of a chicken rotisserie from the grocery store)
1 stalk of celery diced small, almost minced
1/2 cup of hot sauce
1 oz of Fat Free cream cheese
2 pkgs. - of Athens Mini Filo Shells
Fat Free Cheddar Cheese
Light Blue Cheese optional)
Directions
Preheat oven to 350 degrees per the instruction of the Filio Cups.
Mixture:
Cut your chicken into tiny pieces almost ground chicken looking. In a mini food processor dice up your celery until it's tiny, like minced garlic. In a medium bowl add chicken celery, cream cheese and hot sauce. Mix together until well blended.
Place mixture in Filio Cups and top with a little cheddar cheese and bake for 5 to 8 minutes.
Serve with Light Blue Cheese or Ranch Dressing on the side. Oh and the calories maybe less, since I had plenty mixture left over! Perfect for taco's or a wrap!
Enjoy!
Number of Servings: 30
Recipe submitted by SparkPeople user SHELBSYD.
Mixture:
Cut your chicken into tiny pieces almost ground chicken looking. In a mini food processor dice up your celery until it's tiny, like minced garlic. In a medium bowl add chicken celery, cream cheese and hot sauce. Mix together until well blended.
Place mixture in Filio Cups and top with a little cheddar cheese and bake for 5 to 8 minutes.
Serve with Light Blue Cheese or Ranch Dressing on the side. Oh and the calories maybe less, since I had plenty mixture left over! Perfect for taco's or a wrap!
Enjoy!
Number of Servings: 30
Recipe submitted by SparkPeople user SHELBSYD.
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Member Ratings For This Recipe
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Very Good
1 of 1 people found this review helpful -
Incredible!
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Incredible!
Omg this was so good and my little brothers loved it after they said they wouldn't eat it because of the celery...they loved it! - 2/26/11
Reply from SHELBSYD (2/27/11)
Glad you liked it! I make this mixture all the time and use it in wraps for lunch! I so love my hot sauce and chicken!!
Was this review helpful?
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Very Good
0 of 1 people found this review helpfulLooks delicious, plan on making them for my super bowl party! - 1/27/11
Reply from SHELBSYD (1/27/11)
Awesome! You won't be disspointed! You can use the same mixture for quisadelias and tacos!!
Was this review helpful? -
Incredible!
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Incredible!
0 of 1 people found this review helpful
