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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 236.1
  • Total Fat: 10.7 g
  • Cholesterol: 108.1 mg
  • Sodium: 460.0 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.8 g

View full nutritional breakdown of Awesome Pecan Pancakes calories by ingredient
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Awesome Pecan Pancakes



Introduction

So easy, so delicious! So easy, so delicious!
Number of Servings: 2

Ingredients

    1/4 c. all-purpose flour or whole wheat
    1 tblsp. oat bran
    1/2 tsp. baking powder
    1/4 tsp. baking soda
    Dash salt
    1 tsp. Splenda Sugar Blend
    3/4 c. nonfat plain yogurt
    1/2 tsp. vanilla extract
    1 tsp. canola oil
    1 egg, large
    1 tblsp. pecans, chopped

Directions

Put all ingredients (except pecans) into food processor. Process until smooth, add pecans, pulse to mix lightly. Spray griddle with oil. Heat. Pour batter onto heated griddle. Watch carefully so as not to over cook. Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user BONITARAE.






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